Holistic Mental Health Care
Anxiety
Excessive worry about future events or outcomes
Physical symptoms like racing heart, tension, or restlessness
Difficulty relaxing or staying in the present moment
Avoidance of situations due to fear or panic
Impaired decision-making or overthinking
Depression
Feelings of sadness, hopelessness, or emptiness
Loss of interest or pleasure in daily activities
Low energy and difficulty focusing or completing tasks
Negative self-talk and feelings of worthlessness
Social withdrawal and avoidance of responsibilities
Life Transitions
Difficulty adjusting to major changes (e.g., career, relocation, loss)
Uncertainty or fear about the future
Identity crisis or loss of sense of self
Increased stress or anxiety from multiple changes
Struggling to find balance or new routines
Highly Sensitive Person
Overwhelm from intense sensory input or emotional stimuli
Tendency to absorb others’ emotions or stress
Need for time alone to recharge after social interactions
Strong emotional reactions
Self-Discovery & Identity
Uncertainty or confusion about personal values, purpose, or beliefs
Struggles with self-esteem, self-worth, or acceptance
Difficulty aligning actions with authentic self or inner desires
Feeling disconnected or lost in relationships or societal expectations
Challenges with making decisions that reflect true identity
Personal Growth & Development
First time considering going to therapy
Struggling to identify or work toward personal goals
Feeling stuck or stagnant in self-improvement
Resistance to change or growth
Difficulty overcoming limiting beliefs or self-doubt
Pressure to continuously achieve or improve
Maladaptive Coping
Reliance on unhealthy strategies to manage stress or emotions
Avoidance of facing underlying issues or problems
Excessive use of substances, avoidance, or self-isolation
Struggles with emotional regulation or impulsive actions
Perfectionism
Setting unrealistically high standards for oneself or others
Fear of making mistakes or failing
Chronic self-criticism and feelings of inadequacy
Difficulty finishing tasks due to fear of imperfection
Excessive control over outcomes and rigid expectations
Religious Trauma/ Spiritual Crisis
Distress from negative religious experiences
Struggles with faith, beliefs, or a sense of spiritual identity
Feelings of guilt, shame, or confusion related to spirituality / religion
Loss of community or support following religious disillusionment
Difficulty reconciling past religious experiences with present values
Family Conflict
Escalating arguments or unresolved tension
Emotional distance or avoidance of difficult conversations
Blurred boundaries between family members
Generational or cultural differences causing friction
Socialization & Communication
Difficulty forming or maintaining meaningful connections
Challenges with expressing thoughts, feelings, or needs effectively
Anxiety or discomfort in social situations or group interactions
Misunderstandings or conflict arising from poor communication skills
Social isolation or withdrawal
Fear of judgment or rejection
Hyper-Independence
Reluctance to ask for help or rely on others
Emotional detachment and fear of intimacy
Chronic stress from trying to manage everything alone
Strained relationships due to refusal of interdependence
Difficulty receiving support or affection from others